Automate menstrual cycle tracking with GPT-4, Google Sheets and Telegram notifications

Who's it for

Women and healthcare providers who want to automate menstrual cycle tracking with personalized AI-powered health insights delivered through multiple channels.

What it does

This workflow automates the complete cycle tracking process: - Retrieves period and symptom data from Google Sheets every morning - Analyzes patterns using OpenAI GPT to generate personalized health insights - Sends daily notifications via Telegram on weekdays - Creates Google Calendar reminders for upcoming cycle events - Generates comprehensive weekly reports sent via email on weekends

How it works

1. Daily Trigger: Activates every morning at 8 AM 2. Data Collection: Fetches period tracking and symptom logs from Google Sheets 3. AI Analysis: GPT-4 analyzes your cycle data to provide personalized insights and predictions 4. Smart Distribution: Weekday updates go to Telegram for quick access, weekend summaries are emailed 5. Calendar Integration: Automatically creates events for predicted cycle phases

Requirements

- Google account (for Sheets and Calendar) - Telegram account and bot token - OpenAI API key - Gmail account for email reports